self defense

The History of Self Defense

Self defense is such a broad term that the history of it cannot be pinned down in the least. It is safe to say, however, that the broad spectrum of self defense can be considered as having come from the dawn of time – even the earliest forms of human had to learn how to protect themselves and teach their strategies to others. From there self defense evolved into less primitive forms and into delineated and disciplined forms, such as with martial arts.

Tai Chi : Fruit Stretch

Self defense: elbow strikes

Self defense: punching technique

What to look for in a self defense instructor

Self defense: safety

Self defense video: two handed grab

Self defense video: two handed shirt grab

Self defense video: control techniques

Self defense video: defending a punch

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